How To Increase Your Penis Size Naturally

The penis happens to be the most important body part of a man and it is therefore not a wonder that it is the first part you protect when you sense danger or a potential hit. A good number of men are not happy with their penis sizes and opt for so many things, including surgery and pills for penis enlargement purposes. However, if you wish to have a bigger penis and you have been thinking of how to increase your penis size, there are natural ways you can do that without the need to take pills or go under the knife.

Penis exercises

Penis exercises offer natural ways to increase penis size. Even though the penis is really not a muscle, the exercises have a great impact on improving blood circulation to the penis thereby making it large. If you learn a few penis stretches and make a habit of doing the exercises on a regular basis, you should start seeing a difference in your sex organ size.

Simple stretch – It is a good easy to do exercise that can make a difference. Holding the tip of the penis, pull downwards softly and do thirty pulls, but ensuring that you do not over stretch it. You can then hold and release the penis. The stretch can be repeated two times every day. The stretch is important because it should be combined with other exercises so master it.

Massage and stretch – It is an exercise that combines massage and stretch. When stretching the penis, hold it downwards and massage it starting from the base using the thumb and the index finger. It should be done twice daily for best results.

Kegel and stretch – This is a combination of the stretch and Kegel exercises. Hold the penis in a downward position and stretch to a comfortable level before holding it firmly and stretching it to a level that is comfortable. When fully extended, tighten muscles as though you were stopping urine flow and release. The muscle tightening should be done at least five times and the exercise repeated up to four times every day.

Penis dangle – This technique is an advanced stretch and builds up good results with the size of your penis. Using a ribbon, tie the penis lightly and tie some weight on the ribbon. You can then let the weight dangle at least two inches from the penis and let it stay for a minute. After you are comfortable with doing a minute, you can then go for longer periods for a bigger and longer penis in a natural way.

Penis pull ups – This penis enlargement technique also works amazingly well in getting you that bigger penis you desire. To start your penis must be erect then hold around the base and push the penis downward. The pressure might be uncomfortable, but should not be painful. Continue with regular exercise and you will definitely see the changes in your penis size if you are doing it right.

Penis pump

Apart from using penis exercises to increase your size naturally, you can also use special penis devices such as the penomet penis pump. The pump is designed to suck blood in your penis and also improves circulation, therefore making a difference in your penis size. If you choose to use the pump, it is most advisable that you select a reputable and high quality brand. You should also ensure that you follow all usage instructions carefully to get desired results safely. The fact is that even though such devices can help with penis enlargement, the wrong use can lead to injuries which you really want to avoid.

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